If you are like most women, there’s a high chance that you have cellulite somewhere on your body. This is nothing to be ashamed of – rather, take it as an opportunity to love yourself the way you are. Because even the thinnest women can sometimes develop cellulite, you don’t have to feel bad!
If you have cellulite that you have been trying to get rid of, you should try getting more exercise. While this will not make the cellulite go away, it will redistribute some of the fatty deposits and remove some of the excess fluids. This will make the problem areas look a lot smoother.
Try using a body brush on your skin. Brushing your skin with a body brush is a great way to reduce cellulite. It removes dead skin cells and stimulates blood flow. Brush your problem areas in an upward direction to break up fatty deposits and cut down on some of that unsightly cellulite.
Green tea is good to drink to fight cellulite. Green tea contains some amazing ingredients that help your body break down fatty pockets. This obviously contributes to less cellulite. Green tea capsules are another effective option.
Hydration and the consumption of healthy oils is very important. Why is this important? Hydrated bodies don’t show as much dimpling from cellulite. When you hydrate your skin, you make it more plump. This eliminates the dimples. It really is an easy, effective method of winning the battle.
Smoking is not good for your body or your cellulite. If you already have cellulite, smoking makes it worse. Smoking harms the skin by introducing toxins into the body. This makes cellulite worse. Then, you could develop wrinkles and similar aging issues. If quitting feels especially difficult, speak with your doctor.
Hormones are key to cellulite formation, which means having your levels checked. Insulin, adrenal hormones, prolactin and hormones produced by the thyroid all act to produce cellulite. Estrogen may be a major factor involved as well, though studies are still being done to determine its full impact. Abnormal levels in any of these hormones could be a cause of your cellulite.
Consider adding Murad’s Firming and Toning serum to your beauty regime. It doesn’t just have caffeine, but also includes a few more ingredients which make it a one-two punch for skin care. It has cayenne, for example, which helps to stimulate the skin’s blood flow, improving its look and quality.
Despite claims made by different products, there’s no way to magically get rid of cellulite in a short amount of time. However, you can camouflage your cellulite. On darker skin tones, cellulite is less noticeable. If your skin is light-toned, apply a self-tanner before going to the beach or pool in your new bathing suit. The dimpling of your skin won’t be so noticeable.
Tanning can hide cellulite. Tanning does not eliminate the condition, but it minimizes the appearance of it. Try to avoid a great deal of sun exposure. Stick with artificial options. Make sure that you research the brand you buy and how you should apply it to your skin.
Do you want to make your cellulite go away forever? Massaging those dimpled and lumpy thighs can make them appear tighter once again. Whether you go to the spa for a day or ask your significant other to give you a rub down, you will see results for days afterwards.
There are cellulite-targeting creams available for purchase that will help to reduce the number of dimples you carry. Check the ingredients for caffeine, which is a great cure for cellulite-ridden skin; sometimes products like this can show an improvement in two weeks. Nivea is one company that makes cellulite products.
If using squats to combat cellulite, be sure you are doing them at least three times per week. You should be doing at least fifteen squats per workout to ensure the best results. If you can do more, go for it! The tighter your legs are, the leaner they will look.
If you’re self conscious about your cellulite while working out, try wearing shorts that are made to make your legs and buttocks appear slimmer. Some shorts even contain caffeine and enzymes that are included to reduce the appearance of dimpling once you are doing working out and take off the shorts.
If you have dark skin and bronzer doesn’t show up well on your legs, use body oil on the front of your thighs to draw the eye away from the cellulite on the back. Everyone is like a little bird, their eye drawn to bright and shiny things, so use it to your advantage.
Want to burn away your cellulite? Go for a walk after dinner. Studies show that a walk within 20 minutes of dinner helps your blood sugar stay stable and makes it so that you don’t pack on as many pounds. On top of that, a brisk walk will burn fat you already have.
When looking at your cellulite problem, it is important to know if you have a genetic predisposition. Gender plays the major part; however, factors such as race, metabolic rate and circulatory issues are involved as well. Being genetically susceptible to cellulite will have an impact on your approach to prevention.
If you want to beat cellulite, you may need to lower your salt intake. Salt is responsible for water retention, and too much salt can help lead to cellulite build-up. Reduced sodium options are a great way to fight cellulite. It usually will taste better than regular salt!
If cellulite has you mentally down, remember that it’s something that many people battle. This isn’t just you. Cellulite affects millions of people, from friends to celebrities, from family to royalty. There’s no reason to let it get the best of you mentally. Keep your chin up and work towards beating it.
As said previously, cellulite is not the mark of an unhealthy diet or lazy person. Most women have cellulite somewhere on their body, due to the thinness of their epidermis and the way fat is distributed. Don’t let yourself feel ashamed anymore- accept your body the way it is instead of comparing yourself to airbrushed models!